Savory is a plant which closes relative to thyme, lavender and sage (Lamiaceae plant family). Savory has a quite hot taste, like thyme, and a bit acrid, and have abundant of mineral and vitamins. This herb is a good source of iron, potassium, manganese, magnesium, zinc, and selenium. Savory also contains lots of… Continue reading Summer Savory: Benefits, Side effects and How to Make Savory Tea
Grapefruit benefits and Special Cautions
As you may already know, grapefruits are good to our health with high vitamin C content, fiber and potassium. This citrus fruit also has a lot of minerals and components which can protect our cells from damage and reduce the cholesterol. But is that all the information you need to know about grapefruit? As what… Continue reading Grapefruit benefits and Special Cautions
7 Benefits of Lemon Water to Health and Beauty
Having a glass of warm lemon water is a easy way to get vitamin C, vitamin A, calcium, magnesium, flavonoids, pectin and fiber. Lemon water can promote immunity and fight bad infection from environment . Do you know that you can use lemon water as a cheap and powerful beauty weapons? This drink can support… Continue reading 7 Benefits of Lemon Water to Health and Beauty
How to Maximize Lemon Water Health Benefits?
Lemon water is one of the most popular healthy drinks in the world. People use lemon water as a natural de-toxic drink, remedies for cold and flu-like symptoms, aid digestion or other usages. For centuries lemon water has been known for it amazing health benefits. But at the beginning I did not know how to… Continue reading How to Maximize Lemon Water Health Benefits?
How to make Lemon Honey Tea & Lemon Ginger Tea
Happy New Year 2014! This is my very first post for 2014 and I do want to make a healthy drink which is very easy to make, healthy and taste really good. For that reason today I will make 2 types of simple tea: lemon honey tea and lemon ginger tea. These teas are very… Continue reading How to make Lemon Honey Tea & Lemon Ginger Tea
Fresh Ginger Mint Tea: Benefits and How to make it
Ginger is one traditional spice for treating colds and flu-like symptoms but many people do not love ginger’s smell. If you love ginger’s health benefits but you do not like the ginger smell, you should try the fresh ginger mint tea. Fresh ginger mint tea is very healthy, tasty with the smell of fresh mint… Continue reading Fresh Ginger Mint Tea: Benefits and How to make it
Ginger Health Benefits and Side Effects
Ginger is one of the most popular spices and herbal medicine in all over the world. For thousand years ago, ginger has been used to treat the common cold, flu-like symptoms, headaches, aid digestion and painful menstrual periods. Besides ginger can help reduce nausea, vomiting, relieve nausea in cancer patients who are having chemotherapy. It… Continue reading Ginger Health Benefits and Side Effects
Chamomile tea: Health Benefits, Side Effects and Uses
Chamomile is a daisy-like flower, a member of the family Asteraceae. Chamomile tea is often used to fight fevers, colds, anxiety, insomnia, and anti-inflammatory. This herbal tea has palliative effects on the intestine, uterus, stomach’s muscles and support digestion. I like chamomile tea and wanted to know more about this healthy drink. But I surprised… Continue reading Chamomile tea: Health Benefits, Side Effects and Uses
5 Health Benefits of Green Mint Tea
Green mint tea is a great combination between green tea and mint leaves. Green tea is packed with many antioxidants, vitamins, minerals. Besides, green tea contains a most important polyphenol Catechin or epigallocatechin-3-gallate or EGCG which have anti-inflammatory and anticancer properties. A cup of green mint tea is added value with high amount of dietary fiber, vitamins and minerals in… Continue reading 5 Health Benefits of Green Mint Tea
Green Tea’s Benefits and Side Effects
People in Asia have used green tea for thousand years ago. Nowadays, people around the world use green tea daily as it has enormous health benefits. The health benefits of green tea come from high amount of mineral and vitamins. Besides, green tea contains rich sources of epigallocatechin-3-gallate (EGCG). EGCG in green tea has anti-inflammatory… Continue reading Green Tea’s Benefits and Side Effects