Healthy Orange Jam with Low Sugar and High Fiber

Happy New Year 2015!!!!! A new year has come with happiness and many new things waiting. Let’s cook something healthy and taste good for celebrate a new year. Today I make orange jam with a Greek recipe with low sugar and high fiber to celebrate 2015. This recipe is quite the same with marmalade by using oranges and oranges peel in the jam. However, this recipe is faster,… Continue reading Healthy Orange Jam with Low Sugar and High Fiber

Hot Figs Drink Recipes with Herbs for Winter

Figs are sweet, tasty, with 5 health benefits with long history. The Mediterranean has used figs in their daily life since ancient times. This fruit is beneficial to your liver functions; relieve cough, asthma and pharyngitis. We can eat fresh figs, mixing it with salad or served it with dessert. We can also make smoothies… Continue reading Hot Figs Drink Recipes with Herbs for Winter

3 basic and simple Blueberry smoothie recipes

Blueberry is one of the richest food sources of natural antioxidants. This fruit has high amount of oxygen radical absorption capacity (ORAC). Orac is a measure of food’s ability to neutralize free radicals and protect the body from ageing. The ORAC level in 100 gram of blueberries is 4669 Mol Te. Our body need about… Continue reading 3 basic and simple Blueberry smoothie recipes

3 Amazing Honeydew Melon Smoothie Recipes to Try Right Now

Honeydew melon is good and healthy fruit for summer time. This fruit is low in Sodium, and low in Saturated Fat and Cholesterol. It is also contain good sources of Vitamin C, fibers and other essential nutrients to our body. Besides natural fibers in honeydew melon can support our digestion and keep blood sugar balanced.… Continue reading 3 Amazing Honeydew Melon Smoothie Recipes to Try Right Now

5 Key Oolong tea Benefits and Side Effects You should Know

Oolong tea is well-known for its unique taste and enormous health benefits to our body. As green tea, oolong has high amount of polyphenols, alkaloids, saponins, polysaccharides and L-theanines. These polyphenols contribute to oolong’s antioxidant activity and free radical scavenging abilities. Besides, caffeine and polyphenols are bioactive component to anti-obesity properties of oolong tea. It… Continue reading 5 Key Oolong tea Benefits and Side Effects You should Know

Summer Savory: Benefits, Side effects and How to Make Savory Tea

    Savory is a plant which closes relative to thyme, lavender and sage (Lamiaceae plant family). Savory has a quite hot taste, like thyme, and a bit acrid, and have abundant of mineral and vitamins. This herb is a good source of iron, potassium, manganese, magnesium, zinc, and selenium. Savory also contains lots of… Continue reading Summer Savory: Benefits, Side effects and How to Make Savory Tea