3 basic and simple Blueberry smoothie recipes

Blueberry is one of the richest food sources of natural antioxidants. This fruit has high amount of oxygen radical absorption capacity (ORAC). Orac is a measure of food’s ability to neutralize free radicals and protect the body from ageing. The ORAC level in 100 gram of blueberries is 4669 Mol Te. Our body need about… Continue reading 3 basic and simple Blueberry smoothie recipes