6 easy and yummy passion fruit drink recipes

Passion fruit is a healthy, refreshing, and delicious summer fruit; you can enjoy it at any time in the year. Passion fruit has a high amount of vitamin C and good for your body. This fruit contains many natural phytochemical, beta-carotene, and many other health-giving properties. Passion fruit also has antiseptic phytochemicals which have an anti-anxiety effect.  Today I will share with you 5 simple passion fruit drink recipes. Let’s see what we can do with this amazing fruit. We can mix passion fruit with many fruits or ingredients like:
    • Lemon/ Lime
    • Mango
  • Pineapple
  • Tea
  • Ginger
  • Oranges
  • Cream or coconut cream
  • Guava juice
  • Mint leaves
    1. Passion fruit juice
Cut 4 passion fruit each in half and scoop out the flesh into a blender or the jar. You can blend the passion fruits for 1 or 2 minutes or use a sieve to catch the pips.
Add water into passion fruit juice with a 1 juice: 3 water.
Add sugar and ice as you like.
After 5 minutes you can enjoy fresh and delight passion fruit juice. Easy? Sure, easy!
2. Passion Fruit Iced Tea
4-6 people
  • 4 tsp black tea /3 black tea bags or Early Grey tea bags
  • 2 cups boiling water (about 195°F)
  • 2 cups ice
  • 100 ml water
  • 4 passion fruits
  • 1/4 cup sugar or 3 oz. simple syrup to taste
Brew tea with 2 cups of boiling water for 5 minutes. Strain the tea leaves out or remove the tea bags. Cool, the tea down.
Cut the passion fruits in a half and scoop the pulp out of the passion fruits. Push through a sieve to remove the pips.
Mix 100 ml of the water into the passion fruit pulp then you can have a ⅔ cup of passion fruit juice.
Mixing the passion fruit juice with the black tea. Add sugar, simple syrup, or honey to sweeten the tea.
Fill a glass with ice and pour the tea into the glass until it is half full. Add some mint to garnish.
3. Passion fruit cup
  • 6 passion fruits
  • 5 ml of 1 tsp brown caster sugar
  • 300 ml or 10 fl oz sparkling grape juice
Scoop the pulp out of the passion fruits and push through a sieve to remove the pips.
Stir in the caster sugar and mix until dissolved
Add the grape juice.
Leave in the fridge to chill before serving.
4. Yummy Passion Fruit smoothie with Cream
2 passion fruits + 100 ml water or 2 oz. passion fruit juice
1 oz. Cream or Coconut cream
1 tsp lime juice
1 cup of crushed ice
Cut the passion fruits and use a sieve to remove the pips.
Put passion fruit juice, 100 ml water, lime juice and 1 cup crushed ice in the blender. Blend them for 1 minutes.
Pour the smoothies into a high glass
Wipe the cream and put it on the smoothies surface.
You can garnish the smoothies with fresh passion fruit and mint or some other fruits.

5. Vietnamese passion fruit smoothie with  condemning milk

In Vietnam, we make drinks with passion fruits, sugar or condemn milk. Here is the way we make passion fruit smoothie in Vietnam.
  • 4 passion fruits
  • 100 ml of water
  • 100 ml of milk
  • 2-3 tsp condemn milk
Cut the passion fruits and use a sieve to remove the pips.
Add water, milk and condemn milk into the blender.  Blend it for 2 minutes. Serve the smoothie with fresh mint to garnish
6. Passion fruit smoothie with pineapple


2 people
2-3 passion fruits
200 ml water or 1 cup of ice
200 gr of pineapple (¼ fresh pineapple)
Cut the passion fruits and use a sieve to remove the pips.
Put all the ingredients into the blender. Blend for 2 minutes.
In the original recipe, they have 2 tsp of lemon juice but I removed it. With me, this smoothie is a little bit sour already. If you want to make it sweeter you can add 1-2 tsp of honey or syrup.
Add fresh mint and little pineapple to make your smoothie looks nicer.
These recipes are very simple and fast to make. You can make different types of drinks with passion fruit. I hope you have the tasty and nice drink with passion fruit. Let’s me know what do you think and share with me your favorite passion fruit recipes.

Dandelion’s Key Health Benefits and Caution

<img src=“image.jpg” alt=“dandelion flowers field” title=“dandelion health benefits”>

Dandelion (Taraxacum officinale) is my favourite plant in the forest or my magic plant. Dandelion has many health benefits, easy to use and to find in the forest. This amazing herb has a long history of using as a folk medicine in Europe, Asia, and American. Dandelion  grows in nature like weeds in Asia, Europe, and America. If you cannot find dandelion in your place you also can buy them many supermarkets as a dietary supplement or tea. People use dandelions as a diuretic supplement, foods, and tonic drinks. Recent studies pay more attention to dandelion’s antioxidant activity, reduce obesity, cancer, and some cardiovascular risks.Dandelion also supports the immune system, inflammation, and support cancer treatment.  For these reason, today I will discuss with you about dandelion’s key components, benefits, side effects, and cautions.

<img src=“image.jpg” alt=“Young dandelion flowers” title=“dandelion buds”>
dandelion health benefit

Dandelion’s key components

All part of dandelion are edible and contains different polyphenol compounds.  Polyphenol contents in the flowers and leaves are much higher than in the roots. The dandelion’s phytochemical composition depends on the season, time of harvesting, and ecological factors. The best time to collect dandelion roots is in the Spring before the flowers booming. At this moment the roots contain more nutrition from the winter time.
  • Dandelion has the rich sources potassium. One gram of dandelion leaves contains 29.68 mg of potassium. When you infuse dandelion leaf, potassium accounts for 67% of dandelion’s solubility. In a Spanish test, people found 519 mg/l of potassium after brewing 5g  of dandelion leaves at 70°C during 2 hrs.  
  • Major compounds in dandelion are chicoric acid, monoaffeoyltartaric acid, caffeic acid, and luteolin 7- diglucoside. Many studies found that chicoric acid has potential immunostimulatory activities. Other dandelion’s chemical ingredients are sterine, nicotine acid, choline, various resins, and waxes.
  • Dandelion also contains several phenylpropanoids, terpenoids, and polysaccharides. These compounds play an important role in immune regulation, hepatoprotective effects, and antitumoral activity.(González-Castejón et al., 2012)
  • Dandelion roots and leaves contain sesquiterpene lactones. The sesquiterpene lactones bring the bitter test. This compound contributes dandelion’s anti-inflammatory and anticancer effect. The dandelion leaves have a higher amount of sesquiterpene lactones than the root.  In the spring, dandelion roots have higher sesquiterpene lactones than other time.

Leaf and flower:

– Main phenolic compounds in the leaves and the flowers are derivatives of hydroxycinnamic acid. Dandelion flowers main carotenoid pigment is a diester of taraxanthin (González-Castejón et al., 2012). Meanwhile,  sitosterol is the most abundant sterol in the leaves.

<img src=“image.jpg” alt=“Full dandelion plant: roots, flowers, leaves and stem” title=“dandelion plant”>
Full dandelion plant: roots, flowers, leaves and stem

Dandelion root

– Carbohydrates such as inulin (ranging from 2% in spring to 40% in the fall).
– Carotenoids such as lutein, fatty acids.
– Flavonoids: apigenin and luteolin,
– Minerals such as potassium (up to 5%), phenolic acids (caffeic acid and chlorogenic acid)
– Phytosterols including sitosterol, stigmasterol, and taraxasterol, sugars, vitamin A, choline, mucilage and pectin.
– Selsesquiterpene lactones, triterpenes (b-amyrin, taraxol, and taraxerol)

Traditional usage

Traditional Chinese Medicine considered dandelion is sweet, drying, and cooling. Chinese people believe dandelion can clear the heat from the liver and support the stomach and lungs.

In Europe, since the 13th-century people has used dandelion as fresh juice or tonic to support the digestive and urinary systems. In America, various Native American tribes considered dandelion to be edible, a cleansing alternative, and a helpful healing poultice or compress.
Nowadays, people use dandelion as an herbal tea, juice or hydroalcoholic extract. People use dandelion to relieve mild digestive disorders and a temporary loss of appetite. The main usage of dandelion is a diuretic to increase the amount of urine and eliminate fluid in your body. However,  there are not so many studies on using dandelion as a diuretic in human.
Dandelion contains 5% of caffeine; people roast dandelion root to make coffee substitute beverage. We can steam the young leaves like spinach or just use it as fresh herbs. The young dandelion fresh leaves and flower are good in salads. Dandelion goes along with nutmeg, garlic, onion or lemon peel. My favorite side dish from dandelion is boiling young flowers for 1 or 2 minutes. Then I put flowers into olive oil with some fresh garlic for 24 hours or more. This dandelion flowers can use along with salad or pasta.  

The Health Evidences

Both in vitro and vivo studies are now supporting the long history of this plant as a folk medicine.  But, most scientific studies of dandelion come from animals research, not human. A few animal studies suggested that dandelion might help to fight inflammation, obesity, and cancer.

<img src=“image.jpg” alt=“dandelion bush with young buds” title=“dandelion bush”>
Dandelion bush

Antioxidant resources

We can use dandelion flowers, leaf, and root as the great source of natural antioxidant. Dandelion flowers have a high amount of phenolic compounds as flavonoids and coumaric acids. Dandelion’s  polyphenol and flavonoid might protect us from free-radical formations. Flavonoids in dandelion tea can protect V79-4 cells from free-radical included toxicity.
A research on the mice provided evidence that dandelion’s antioxidant and antiproliferative activities have good effects on hepatic cells and gallbladder disorders.


Vitro studies show that dandelion root methanol extracts and leaf extract influences inflammatory mediators. Korean vivo studies showed that ethanol, aqueous and methanol in dandelion’s extracts inhibit the production of inflammatory cytokines in rats.
A test in human found the anti-inflammatory activity when combined dandelion with six other herbs. The study found less rectal bleeding and anti-inflammatory activity in inflammatory bowel disease.
A recent study reveals that dandelion seems to have anti-inflammatory effects on an acute lung injury in mice induced by lipopolysaccharide (González-Castejón et al., 2012).


In 2010, Korean scientists found that dandelion extract had positively changed plasma antioxidant enzyme activities and lipid profiles in cholesterol-fed rabbits (Choi et al., 2010). However, the scientists recommended the further research on the anti-obesity effects of dandelion.

<img src=“image.jpg” alt=“dandelion's buds” title=“dandelion buds”>
dandelion buds


Natural alternative cancer treatment

Dandelion leaves contain flavonoids such as luteolin might exert pancreatic lipase inhibitory activity (González-Castejón et al.,2012). Pancreatic cancer has a 100% mortality rate. In 2012,  Department of Chemistry and Biochemistry, University of Windsor, Canada did a research to test the efficacy of dandelion root extract (DRE) in inducing apoptosis and autophagy in aggressive and resistant pancreatic cancer cells. The result showed that DRE caused the collapse of the mitochondrial membrane potential, leading to pro-death autophagy. Meanwhile, normal human fibroblasts were resistant at similar doses. In the December 2015, the Windsor university started a trial test in human. In the test, they used dandelion root extract as a treatment for patients with terminal cancer.
Dandelion’s biological properties could be beneficial for hyperglycemia, hyperglycemia, and protect against liver damage.


According to the report of European Medicines Agency an average daily dose for dandelion:
  • ‘‘3-4 g of cut or powdered drug three times (decoction in 150 ml of water) (Gehrmann B et al. 2005
  • 1 tablespoon full of drug (infusion in 150 ml of water) 0.75-1.0 g of native dry extract 4:1 m/m 3-4 ml fluid extract 1:1 (g/ml) (Blumenthal M et al. 1998).
  • 5-10 ml of tincture (1:5 in 45% ethanol), three times (British Herbal Pharmacopoeia 1996).
  • Adults: 4-10 g of the drug or as an infusion, three times daily. 2-5 ml of tincture (1:5, ethanol 25% V/V), three times daily. 5-10 ml of juice from the fresh leaf, twice daily (Bradley PR 1992).’’
There is no restriction on the duration of dandelion’s usage because of lacking information. However, the EMA report recommends limiting the duration of use to 2 weeks as the clinical safety studies are lacking.  

Side Effect and PRECAUTIONS

There are no clinical safety data on extracts of dandelion.  In the EU traditional medicinal, no serious adverse effects have been reported.
  • Ask your doctor before using herbal products if you are pregnant, nursing, or using any medications.
  • The data on using dandelion for children or adolescents are not available. Do not use dandelion for children under 12 years old, during pregnancy and lactation.
  • Do not use dandelion extracts in cases of active peptic ulcer or biliary diseases except under expert professional supervision.
  • Not recommended in patients with renal failure or heart failure due to potential hyperkalemia.
  • Do not use this plant in case of obstructions of bile ducts, cholangitis, liver diseases, and gallstones.
  • There is an evidence on dandelion can reduce fertility in male rats but no human studies have confirmed this. But in Jordan people use dandelion as a male fertility enhancer.
  • Interactions: dandelion might alter the absorption of ciprofloxacin, based on an animal study.


Many studies show that dandelion absorbs heavy metal in phytoremediation of agricultural land. Do not pick dandelion grown in recreational parks. Dandelion grows off the side of roads and backyards where people used herbicide, are not good too. Dandelion can absorb lead in high pollution area.

This is some main information about dandelion actually it is quite long already. I hope you can find some information you need. Maybe I need a second post for deeper information about dandelion health benefits. How it works and support cancer prevention. Do not hesitate to let me know what do you think about my works. Share with me what do you know about dandelions and see you soon.


  • Gonzalez-Castejon, M., Visioli, F., & Rodriguez-Casado, A. (2012). Diverse biological activities of dandelion. Nutr Rev, 70(9), 534-547. doi: 10.1111/j.1753-4887.2012.00509.x
  •  Jeon, Hye-Jin, Kang, Hyun-Jung, Jung, Hyun-Joo, Kang, Young-Sook, Lim, Chang-Jin, Kim, Young-Myeong, & Park, Eun-Hee. (2008). Anti-inflammatory activity of Taraxacum officinale. Journal of Ethnopharmacology, 115(1), 82-88. doi:

5 Questions You should Ask before using Stinging Nettle

Urtica dioica L., of the Urticaceae family, is commonly known as a stinging nettle or burn nettle. Stinging nettle (Urtica dioica L.) has a long history of usage since the ancient’s time. Currently, this leaf has received attention as a source of fiber and alternative medicine. In many cultures, nettle is also eaten as a leafy vegetable. People use nettle for a wide variety of ailments, both in traditional and modern medicine. The nettle plant is used for bladder and kidney disorders, various allergies, anemia, internal bleeding, osteoarthritis, and musculoskeletal aches.  In this post, I will share with you 5 things you need to know about ingredients, traditional usages, the dose and how to use nettle at home. As the information about nettle is enormous I will discuss more in coming post. The post will discuss the health benefits with clinical evidence support and side effects of nettle. Now let’s look at some questions you might have about nettle.

1. What are key ingredients in Nettle?

The nettle’s key components are vitamin A, calcium, carotene, beta-sitosterol, quercetin, rutin, and kaempferol. Both raw and cooked nettle have the rich sources of mineral, vitamins, minerals and protein. Using 100 gram of cooked or blanched nettle supplies you 100% of Vitamin A (including vitamin A as β-carotene), 40% of Calcium, 10% of Iron, and 20% of dietary fiber.
Besides, this leaf is rich in fatty acid, carotenoid, and Omega-3. Researchers find fatty acid and carotenoid content in leaf, stem, root, and seed of nettle. The amount of amino acid in nettle is higher than most other leafy vegetables. The Amino acid in nettle is higher than almond (dry), common bean and chicken. Nettle leaves are rich in α-linolenic acid, the predominant fatty acid, and seeds are richer in linoleic acid. The Omega-3 fatty in nettle is the same with treated frozen spinach. The total carbohydrate in fresh and cooked nettle (4.2%–16.5%) is lower than spinach (66.6%–78.9%).
Nettle leaf contains nine carotenoids. This leaf has high levels of lutein, lutein isomers, β-carotene and β-carotene isomers. Nettle leaf at maturity stages also contains Neoxanthin, violaxanthin, and lycopene.
Modern science has found many of the key elements in the stinging nettle that make it useful as a medicine. Nettle plant has approximately fifty active chemical compounds. These are including simple phenols, triterpene acids, lignans, hydroxyl fatty acids. Most of the medicinal uses of nettle come from chemicals located in the stinging hairs of the plant and the root.
2. What are the benefits of nettle?

  • Mineral and nutrient-rich food:  You can use nettle as a fresh vegetable in soups, pizza or cakes. Nettle is easy growing and it can be mineral-rich diets for poor and undernourished populations.
  • Healthy Drink: Making fresh or dry nettle tea for tonic water and healthy drinks. Nettle tea can work as spring tonic water as the leaf contains the high amount of antioxidant. Nettle tea is used for disorders of the kidneys, urinary tract, and gastrointestinal tract. The nettle tea also can support your skin, cardiovascular system, hemorrhage, flu, rheumatism, and gout.
  • Medical application: Currently researchers have focused on using nettle as the alternative medicine and fiber. In 1980’s, clinical trials have confirmed the effectiveness of nettle root and saw palmetto fruit extracts to treat benign prostatic hyperplasia (BPH). Dried nettle leaf preparations are also known to reduce the symptoms of allergic rhinitis or asthma.
  • Technology for granulating lipophilic leaf extracts for medicine has been developed. As many valuable nettle’s chemicals are located in the stinging hairs of the plant. Nettle leaf extract contains active compounds that reduce TNF-α and other inflammatory cytokines.
  • Textile fiber: scientists in Italy have confirmed the potential of using nettle as a sustainable source of textile fiber.

3. How to harvest and store the nettle for winter time?

The best time for you to pick up nettle shoots is before flowering. You can use young nettle shoots as a potherb or spinach alternative. The nettle leaves on stems are tender enough to eat when the nettle grow up to 25 cm from the growing point. But the stems will become woody about 4 cm away from the growing point (29 cm). You will need to separate the tender tip (approx. 4 cm and leaves) from the woody stem before cooking.
First, you can boil the leave in water to remove the stinging chemicals for 7-10 minutes. Nettle has an intense grass-like taste and you can add it to soups and pies as in Finland. You can also combine it with others greens (spinach, sorrel, onions, and spices). In Greece, people will fry nettles, eggs with butter or fried it with olive oil and garlic.  
Freeze the nettle you need to boil them in water, pack and store them in the freezer to keep them fresh.
If you want to dry nettle for winter time, try to collect the nettle roots. Nettle roots grow on the surface of the land not so deep but it grows in a group and around under the stem. Use plastic gloves to collect nettle and its roots; it will help you from the stinging hairs. After harvesting, you can dry them in a cool place away from the sun and store them in tight jars for winter time.
You can also use nettle water as a shampoo to control dandruff and make hair glossier.

4. How to brew fresh & dried nettle leaf tea?

You can boil nettle leaf as a green leaf and also can use the boiling water as a tonic herbal tea.The nettle tea is tasty, fresh and healthy. You can add some lemon juice and honey in your nettle leaf tea. The lemon will enhance absorption of minerals.
As a research in the International Journal of Food Science in 2013, the best time to boil the nettle is between 7-9 minutes. In the research, scientists found that after different acid and amino acid in nettle leaves will reach a peak at 6.7-10 minutes. After 11 minutes of cooking, all amino acid in nettle goes to 0. I did experiments by cooking nettle for 2 minutes, 5 minutes, and 12 minutes. After 2 minutes nettle looked lively, scary with full of hairs. With 5 minutes the nettle tea still drinkable, but there were small hairs in the water. These hairs made a bit itchy in my lips and mouth when you drink it. At 12 minutes the water is thicker than normal water with full of medical or drug smell. So that I will cook my nettle around 7 minutes next time to keep the antioxidant and amino acid in the tea.  
5. What are dosages for nettle?
There is no formal dosage for nettle, and here is the nettles dosages information I collected. In Germany Commission E people recommend 4-6 g/day cut root for symptoms of BPH, doses up to 18 g/day. In some researches people use the daily dosages are 360 mg aqueous extract, 460 mg dried extract, and 600 mg freeze-dried nettle. Here are some more detail dosages


  • In one research, people used 50 g stewed nettle leaf daily for rheumatic conditions.
  • Dry extract: 0.6-2.1 g/day in divided doses
  • Liquid extracts (1:2): 2-6 mL/day.
  • People also use 1 tablespoon nettle juice (15 mL) in 4-6 oz water three times daily.
  • Tincture of the leaf or root with a dose of 1/2-1 tsp (2-5 mL) three times daily, or as part of a formula with other herbs.


  • German Commission E recommend 4-6 g/day cut root for symptoms of BPH. Some research uses doses up to 18 g/day for BPH.
I use 50 grams of fresh nettle for one person in cooking and brew 2-4 gram of dried nettle leaf and root for 1 cups of tea. If you use the nettle leaf extract or other extracted products, ask your doctors for advice before using it.
Nettle has been used as a food for many thousand years. Fresh and processed nettle have high-protein, low-calorie source of essential nutrients, minerals, and vitamins. The fresh nettle has formic acid, mucilage, mineral salts, ammonia, carbonic acid and water. The nettle works as high nutrient and vitamin foods. But nowadays scientists focus more on medical and fiber applications. I like the fresh taste of nettle and its huge health benefits. But when using this leaf you should pay attention to the dosages. Ask your doctors for advice before using this leave. I will discuss more the health benefits and side effects of nettle in my coming post. I hope you are not getting bored with this long and too much information post. Let’s me know what do you think about the nettle leaf. See you soon in my next post about health benefits and side effects of nettle leaf.
If you like to read more about nettle here are quite interesting links more about it:

Mineral Properties and Dietary Value of Raw and Processed Stinging Nettle (Urtica dioica L.)


3 basic and simple Blueberry smoothie recipes

Blueberry is one of the richest food sources of natural antioxidants. This fruit has high amount of oxygen radical absorption capacity (ORAC). Orac is a measure of food’s ability to neutralize free radicals and protect the body from ageing. The ORAC level in 100 gram of blueberries is 4669 Mol Te. Our body need about 5000 Mol Te ORAC per day. A glass of fresh blueberries smoothie can provide you ORAC level that your body needs in a day. Besides, the protective antioxidants in blueberry do not change when we frozen the fruits. So we can use fresh or frozen blueberry to make smoothie in all year round. In this post I list my 3 simple and fast blueberry smoothy recipes. These recipes are easy to make and good to your health.

Blueberry and yogurt

Serves for 2

  • 1 cup of fresh or frozen blueberry (150 g)
  • 1 cup of vanilla or plain yogurt or 1 cup of milk
  • 1 tsp of honey
  • ½ cup of ice

How to do it?

Blend at high speed. Serve immediately with mint leaves. Yogurt contain high amount of calcium and live bacteria that are beneficial to the digestion. Live bacteria in yogurt can protect against harmful gut bacterial which cause food poisoning. 

Blueberry and Strawberry smoothie

Serves 1-2

  • 1 cup of blueberry fresh or frozen (150 gr)
  • 1/2 cup of strawberries (75 g)
  • ½ cup of milk
  • ½ cup vanilla frozen yogurt
  • 1 whole strawberry for decoration
  • Fresh mint leaves

How to do it

  • Place strawberry and milk in blender
  • Cover and process for 10-15 seconds
  • Add frozen yogurt and vanilla to blender process 10-15 seconds
  • Garnish with whole strawberry and mint leaves

Blueberry and raspberry crush

Blueberry and raspberry smoothie is tasty and can protect you from the ravages of free radicals.

Serves 1-2

  • 1 cup of blueberries (150 gr)
  • 1 cup of raspberries (120gr)
  • 1 cup of plain or vanilla yogurt
  • ½ cup of ice
  • 1 tsp. of honey

How to do it

  • Wash and hull the fruits
  • Put them both into a blender and blend until smooth.

As blueberry and raspberry contain lots small and hard seeds, the smoothie can be quite dry and hard. You can add or reduce amount of yogurt and honey as your taste too. Garnish with fresh raspberry and mint leaves.

Here are three simple and healthy blueberry smoothie recipes that you can make it everyday within 5 minutes. I hope you find something interesting in this post. And let me know what do you think about these simple recipes? What is your favorite blueberry smoothie recipes? I would love to know your favorite blueberry smoothie recipes too. 

5 Key Oolong tea Benefits and Side Effects You should Know

Oolong tea is well-known for its unique taste and enormous health benefits to our body. As green tea, oolong has high amount of polyphenols, alkaloids, saponins, polysaccharides and L-theanines. These polyphenols contribute to oolong’s antioxidant activity and free radical scavenging abilities. Besides, caffeine and polyphenols are bioactive component to anti-obesity properties of oolong tea. It is also used to prevent tooth decay, osteoporosis, relax your mind. In this post I would like to sketch 5 main health benefits, side effects and some tips for choosing and brewing oolong tea.

5 Oolong Tea Health Benefits

  1. Natural anti-oxidant properties

Free radicals are the natural byproduct of the process of oxidation. If free radicals are not neutralized it can cause damage to human proteins, lipid, DNA and lead to fatal diseases. To protect our self, our body uses an inherent antioxidant defense to scavenge and treat free radicals. However this system cannot prevent all the damage caused by free radical. We can strengthen our antioxidant defense by using food with rich sources of organic polyphenols. Polyphenols like vitamin C, vitamin E, carotenoids, flavonoids, catechins have antioxidant activity.   

Oolong tea has rich sources of polyphenols as epigallocatechin (EGC), epigallocatechin gallate (EGCG) and epicatechin -3-gallate (ECG). EGC and EGCG have been proved to play an important role in the scavenging ability of oolong tea. EGC and EGCG might against the diphenyl-2- picrylhydrazyl hydrate (DPPH) and superoxide radicals. Moreover other low molecular weight polyphenols in oolong tea also support DPPH scavenging activity

2. Natural weight loss  supplement

In the early of 1990’s scientist found that oolong tea can support and reduce body weight. Scientists have proved that polyphenols and caffeine in oolong tea can block lipid absorption and promoted fat oxidation.  As that oolong tea is used widely as natural supplement to treat obesity hardening and high cholesterol. In my other post I will spend more time to discuss about anti-obesity benefit of oolong tea. 

3. Natural Remedy to Clear Acne

Oolong tea is proved to enhance and give you a dramatic skin effect. This benefit might come from the anti-allergic properties of the oolong tea polyphenols. In 2001, Shiga University of Medical Science in Japan found that oolong tea can enhance the skin treatment in patients with recalcitrant atopic (AD). In a study, 118 patients with AD drank oolong tea for 6 months. The patients were asked to maintain their dermatological treatment during the study.  Patients were instructed to drink 10 gram of dried oolong tea steeped in 5 minutes with 1000 ml of boiling water. The tea amount is divided in 3 equal serving and was drunk daily after 3 regular meals. In first weeks, the beneficial effect was first notice after 1 or 2 weeks of treatment. A good respond to treatment was still observed in 64 patients of 6 months. Base on this research daily drinking oolong tea might help us to prevent acne. Oolong tea might clear acne and gives us brighter skin too.

4. Oolong Tea support Healthy Teeth

You can easy find some toothpaste or oral care products which contain green tea or tea inside. Experimental evidence suggests that EGCG, ECG and other catechins can be anti-plaque agents. Catechins in tea can prevent our teeth from the attachment of oral streptococcal pathogens. ECG and EGCG bind bacterial cellular proteins and decrease its hydrophobicity. And then prevent their further development. According to a study of the Dept. of Dentistry at Japan’s Osaka University regular consumption of oolong tea can help to reduce plaque deposit and tooth decay. 

5. Natural anxiety remedies

Fragrant compounds in plant, forest have been proved to be able enhance the GABAA response receptors in our brain. People using fragrant for treating anxiety disorders, sleep disturbances, muscle spasms and seizure disorders. Oolong tea contains the fragrant compounds such as geraniol, linalool and benzyl alcohol. In the research of Yamaguchi University, Japanese scientists used oolong fragrant to regulate the GABAA levels in the brain. Oolong tea is proved to sharpen thinking skills by improve mental alertness by increasing GABAAlevel in brain. Besides, oolong tea fragrant might be able to handle the stress and reduce the headache. As that having a fresh cup of oolong tea can help us relax and keep our mind balance.

Tips for brewing oolong tea

The leaves of oolong tea should not be damaged and look reasonably whole once they are infused and unfold. After making the tea, the leaves should be tender, pliable and look fresh. The leaves should not be chewy, old and thick. If it looks like that it might be picked lately.

You can brew oolong tea for three to five times with the same leaves. The best tea should be able to keep its rich flavor through multiple infusions. Besides, good oolong tea will not become bitter for a long aftertaste. With lots of people the third or fourth steeping oolong tea usually the best. With me my favorite is the second time brewing as the second brewing taste is not so strong or not so soft.

How to brew oolong tea?

In a traditional way, people will brew 3 grams of tea (2 teaspoons) per cup with 200 ml of water. The water temperature about 205°F (93 to 96°C) water (not boiling) and steeped 3–10 minutes. 

You can maximize the scavenging ability of oolong tea by changing brewing time and water temperature. A study of Guangzhou and Clemson University found that the best time to brew oolong tea is 3 minutes with boiling water (100°C). Oolong tea will have the highest activities of scavenging DPPH and superoxide radicals. 

Side effects of Oolong tea

The side effects of oolong tea mainly come from caffeine. Caffeine account only 5-7% of oolong tea. If you drink more than five cups per day, you might have some side effects because of the caffeine. These side effects range from mild to serious. Side effects include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, dizziness, convulsions, and confusion. And in these conditions you should take more notices or ask your health provider advice before using oolong tea:
  • Oolong tea in small amounts is probably not harmful to pregnant or breast-feeding. But, do not drink more than 2 cups a day of oolong tea. Too much caffeine during pregnancy might harm to the baby. And over-dose caffeine might cause irritability and increase bowel movements in nursing infants.
  • The scientists found that caffeine might slow blood clotting and make bleeding disorders worse.
  • Caffeine in oolong tea can cause irregular heartbeat in some people.
  • If you have diabetes, talk with your doctor before using oolong tea.
  • Drinking oolong tea can flush out calcium in the urine. Consider if you need calcium supplements to make up for the calcium that is flushed out. If you have osteoporosis, don’t drink more than 3 cups of oolong tea per day.
  • Caffeine in oolong tea might increase blood pressure in people with high blood pressure. But, this side effect does not happen in people who often drink oolong tea or other caffeinated products.

Oolong tea has a unique taste and amazing effect on the body and also on mind. This tea supplies us the rich source of polyphenols is required for anti-oxidant process and the total good health. Besides oolong tea can enhance your skin, oral health and balance your mind. But you should notice the side effect you might have when having more than 5 cups of oolong tea in one day. Ask for doctor advice when you have concerns or special health condition. I do hope you can find the information you concern about oolong tea in my post. Let me knows what do you think and what I can add to make this post better.

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How to Maximize Lemon Water Health Benefits?

Lemon water is one of the most popular healthy drinks in the world.  People use lemon water as a natural de-toxic drink, remedies for cold and flu-like symptoms, aid digestion or other usages. For centuries lemon water has been known for it amazing health benefits. But at the beginning I did not know how to use lemon water effectively, when can I have it and what are side effects when drink too much lemon water. As a result I got a little trouble when I drank too much. Today I want to share with you my story and my questions about lemon water, how I use it and what trouble I had with this lemon water. 
1.     What is nutrient in a glass of lemon water?
One lemon yields (3 tsp.) lemon raw juice contains 21,6mg of vitamin C (36%), 1 % of Thiamin, 1% of vitamin B6, 6.1 mcg  Folate (2%), 9.4 IU of vitamin A, 0,2 gram of fiber and 1.1 gram of sugar. A reason why lemon water is often used in weight loss process is one glass of lemon water contains less than 25 calories.
2.    How to make lemon water?
All you need is glass of lukewarm water and not scalding hot. Warm water will help your body process lemon juice easily and with less energy than making it with cold water.

Squeeze ½ a fresh lemons organic if possible for a glass of lukewarm water. Remember do not bottle lemon juice.
3.     How many cups of lemon water I can have in a day?
If you weigh less than 150 pounds, you can squeeze half a lemon for a glass of water. If you are over 150 pounds, you can use an entire lemon into water and drink it twice time in a day. If you tend to drink more than one glass of lemon water, you should increase the lemon water slowly and gradually. But remember that an amount of daily intake vitamin C, recommended by World Health Organization, is 45mg/day (about 2 lemon yields or 6 tablespoon of lemon juice) for healthy adult. 

With me, I weight around 55 kg, I usually use 1/4 of lemon to make warm lemon water every morning 30 minutes before breakfast. As I eat lot of vegetable and fruits so this amount is enough with me. Consider carefully before using lemon water everyday. Remember to calculate the vitamin C you can intake from lemon and other sources as it lead to vitamin C surplus. The surplus vitamin C can cause the dental de-calcification and lost of calcium. If you want to take more lemon water or vitamin C, you can ask your doctor for the best result.
4.    When can I drink it?
You can have a cup of lemon water in the morning before breakfast as a detoxification drink. The lemon water can clean your liver, kidney and de-toxic your body. If you drink lemon water in a daily time, remember to drink it 30 minutes before meal to help your body get most of nutrient and energy from a food.
5.    What are side effects of drinking too much lemon water?
Normally lemon is safe to all of us but when you drink too much lemon water means intake too much vitamin C to your body. After that you might have some uncomfortable detoxification symptoms such as headaches, fatigue or these negative effects:
  • Diarrhea
  • Nausea
  • Possible dental decalcification (i.e. softening of the teeth).
  • Increase estrogen levels
  • Renal colic (i.e. kidney stones)
  • An infant born to women taking high doses, rebound scurvy ( when the child was exposed to too much vitamin C from the mother before birth, and the child might not have enough vitamin C after born.)
  • Further, vitamin C can interfere with some drug treatments, like cancer treatment. 

I didn’t have detoxification symptoms but de-calcification because of drinking too much lemon water. When I drank more than 3 cups of lemon water in a day for 2 weeks, my teeth started to be softened and my gum was in very bad condition. I did not recognize the problem until I visited dentist. My dentist said my teeth problem was caused by drinking too much lemon water in a short time. For not falling into that mistake, you should consider before increasing the amount of lemon water in a day. And ask your doctor for your suitable amount of lemon water you can have in a day.
With me the best amount of lemon water is 2 cups per day. But sometimes I only drink one cup of lemon water in the morning and skip a daily time. I usually eat a lot vegetable which is a rich source of vitamin C too. For that reason, in someday I will not drink too much lemon water to keep my vitamin C intake about 45 mg per day or a little bit higher.    

In most cases, I still love lemon water for its taste and many health benefits. I try to keep drinking lemon water in my diet and especially in the morning for good health and better skin.  As my experience, the more you know about lemon water, the more benefits this drink can bring to you. In some case, you can ask your doctor for the good advice. Do you drink lemon water daily? Do you have any trouble when you drink it too much like me? Share with me your story and your experience; I would love to learn more about this amazing drink.  

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Chamomile tea: Health Benefits, Side Effects and Uses

Chamomile is a daisy-like flower, a member of the family Asteraceae. Chamomile tea is often used to fight fevers, colds, anxiety, insomnia, and anti-inflammatory. This herbal tea has palliative effects on the intestine, uterus, stomach’s muscles and support digestion. I like chamomile tea and wanted to know more about this healthy drink. But I surprised with what I found about this tea. The truth is chamomile tea is not safe to everyone. And the biggest surprised is there are few researches on the effectiveness of chamomile and whether it works or not in human. Most research’s evidence we have comes from animal studies, not studies with people. For this reason in this post I’d love to share with you what I found and learnt about benefits and side effects of chamomile tea.

Chamomile Tea Benefits

Home Remedy for Fevers and Cold

Chamomile tea is ideal for treating fevers, and colds. This tea can ease cold and flu’s symptoms by reducing fever, relieving headaches and mucus. You can combine chamomile tea with some honey to reduce sore throats. This combination can make you feel relax and breathe easier.  

Natural Anti-inflammatory tea

Chamomile tea is rich anti-inflammatory ingredients. The tea helps the body to heal the wounds and sooth inflammation. Animal studies have shown that chamomile reduces inflammation; speeds wound healing, reduce muscle spasms. But there are very few studies to see if the tea works as though in human. In another test tube, studies have shown that chamomile can kill bacteria, fungus, and viruses.

Herbal Remedy for Anxiety and Natural Sleep remedy

Chamomile is used to relieve restlessness, tension, anxiety, headache and insomnia for a long time ago. The tea can serve as a mild sedative to help with sleep and relaxes. You can find chamomile tea in the ingredient of almost sleeping herbal teas. But, so far there has been only one clinical trial using chamomile to treat anxiety in people. The scientists found that chamomile capsules can reduce anxiety in generalized anxiety disorder patients. In other animal studies, low dose of chamomile was proved to relieve anxiety, while higher dose helps you to sleep well. With me, I often have one cup of chamomile tea before sleeping for better and deeper sleep. 

Add Digestion

Chamomile tea can treat stomach cramps, irritable bowel syndrome, indigestion, diarrhea, gas, and colic. Chamomile tea helps to ease stomach and intestinal disturbances.This tea can relax muscle contractions, particularly in the smooth intestine’s muscle. You can combine the herb iberis, peppermint, and chamomile to make drink to relieve indigestion.

Chamomile Skin Benefits 

Chamomile is often used in a cream or ointment to soothe irritated skin. Chamomile compresses are touted for backache and treatment of the skin against dryness. Inhaling the vapors from a chamomile infusion it clears the bronchi and acts against acne of the face. Chamomile also can soothe eczema. In two studies in people found that a chamomile cream helped relieve symptoms of eczema.

Side Effects of Chamomile Tea

Chamomile is generally considered safe and nontoxic. But allergic reactions to chamomile are fairly common. Be careful when using chamomile tea if you have allergy to ragweed, purple cone flower, sunflowers, dandelions, marigolds, sagebrush or other members of the Asteraceae family. The chamomile allergy can lead to stomach cramps, itching, skin rashes and throat swelling. It also can cause serious problem with breathing, and even dead. Before using chamomile you should ask your physicians and read the instruction label carefully. Stop using chamomile tea when you got any allergic symptoms.

Using a small amount of chamomile tea can relieve nausea. But a large amounts of  highly concentrated chamomile tea may cause vomiting. And here are some notices you should consider before using chamomile tea.

Interact with blood medicines

Chamomile might increase the risk of bleeding when taking with blood-thinners medicines. These medicines include 
– Warfarin (Coumadin)
– Clopidogrel (Plavix) 
– Aspirin. 
Do not use chamomile tea with  other substances that possess anticoagulant action. As it can interfere with blood clotting.  Besides, taking chamomile tea with drugs for high blood pressure could cause blood pressure to drop too low.

Chamomile may also lower blood sugar too. People who have diabetes should take chamomile tea carefully. When using it with diabetes drugs, it could raise the risk of low blood sugar.

Stop drinking chamomile tea at least 2 weeks before having surgery or dental surgery.

Chamomile and women: Chamomile may act like estrogen in the women body. Ask doctor’s advice before using chamomile tea if woman has a history of hormone-sensitive cancers, breast or uterine cancer.

Pregnant women should avoid chamomile because of the risk of miscarriage during pregnancy. The tea can lead to early uterine contractions and miscarriage. During pregnancy women also should not use tincture or essential chamomile oil version. These products may increase the anticoagulant effects in pregnant women.

Chamomile and children: 

Chamomile tea is strongly not recommended to the newborns by both herbalist and physicians. Chamomile’s sedative effects may be too strong for a young baby because the risk of botulism poisoning.  

Children under 5 should not take more than half a cup of tea per day.

You should always ask your doctor before giving chamomile tea to children. Children might have serious and severe allergic reaction, breathing’s difficulty, skin hives, unconsciousness, etc.

Risks of drowsiness: You should avoid taking the tea if you are driving or operating machinery. Because the tea has mildly sedative and anti-anxiety properties and it may cause you drowsiness.  It is unwise to drive shortly after having a cup of chamomile tea.

Medication Interactions:  

Avoid taking Chamomile in conjunction with alcohol and sedative medications.  Our liver break chamomile down in the same way with other drugs. If we drink chamomile tea and drug in the same time they may interact each others. These drugs are: 
–  Fexofenadine (Seldane)
–  Statins (drugs that can lower cholesterol)
–  Birth control pills and some anti fungal drugs
–  And other blood medication drugs

How to use chamomile tea?

It is easy to make a cup of chamomile tea from a dried flower or tea bad. All you need is one tea bag or 1,5 gram – 3 gram of chamomile tea (about 1 -3 teaspoonful’s).
Then boiling water and pour 5 ounces (about one-half cup) of fresh boiling water over it. Wait 6-10 minutes for the tea is totally infused. I usually steep chamomile tea in 6 minutes for 1 teaspoon of Chamomile. Depend on your taste and amount of tea you can increase the steeping time. The longer the tea is steeped, the stronger flavor it will be.
Having two or three cups of chamomile tea a day is recommended for muscle relaxation and antispasmodic effects. When I have a cough, I will have 2 cups of chamomile tea before sleeping. The inflammation ingredients in chamomile tea can treat the cough well and fast. But remember not to drink too much more than 4 cups chamomile tea in the day because it can cause vomiting.
On the whole, I love drinking chamomile to relax and sleep easily. A cup of chamomile tea is a great home remedy for colds and flu, natural anti-inflammatory, and natural skin cares. But before using it you should notice some side effects of the Chamomile. Ask your doctors if you use medicine which might conflict with chamomile tea. Stop using it if you have any symptoms of allergic. And now it’s time to boil water and enjoy your time with a cup of chamomile tea.


Cancer.org, ‘Chamomile’, Cancer.org ,

Leena Palande, ‘Chamomile tea side effects’, buzzle.com, December 5, 2011

Juniper Russo, ‘Chamomile safety and potential side effects’, suite101.com, Nov 4, 2013

ST. Luke’s hospital at the vintage, ‘Germanchamomile’, stukesvintage.adam.com, 17th March 2013

5 Health Benefits of Green Mint Tea

Green mint tea is a great combination between green tea and mint leaves. Green tea is packed with many antioxidants, vitamins, minerals. Besides, green tea contains a most important polyphenol Catechin or epigallocatechin-3-gallate or EGCG which have anti-inflammatory and anticancer properties. A cup of green mint tea is added value with high amount of dietary fiber, vitamins and minerals in mint leaves. A daily cup of green mint tea will give you lot of antioxidants, lowering your risk for cancer, cardiovascular diseases, support weight-loss management, boosts immunity to fight damage from the environment, and fight skin damage.

Lowering cancer risks

Having one or two of green mint tea per day you can reduce the cancer risks. Green tea is thought to inhibit the growth of cancer cells and protect digestive systems. Early clinical studies suggest that the polyphenols in tea, especially green tea, may play an important role in the prevention of cancer. EGCG in green tea have anti-inflammatory and anticancer properties. This polyphenols may cause certain types of cancer cells to die in much the same way that normal cells die. Besides, green tea also boosts immunity, and its antioxidants fight damaging free radicals in the body.

Healthy heart

Green tea supports the heart system, activates circulation. Green tea may lower your risks of having stroke when they are part of your diet. According to a research of Japan’s National Cerebral and Cardiovascular Center, people who drank two or three cups of green tea daily had a 14 percent lower risk of stroke and those who had at least four cups a day had a 20 percent lower risk than who rarely drank green tea.

Until now it is unclear how the green can reduce the stroke in the people. Compound Catechins in green tea might increase plasma antioxidant capacity and anti-thrombogenic effects.

Weight loss

Green tea in this drink can stimulate your digestive system, blocks cholesterol absorption and removes excess body fat while adding essential nutrients for health and energy. In some researches, Green tea was proved to lower total cholesterol and raises HDL (“good”) cholesterol in both animals and people. And always remember: do not drink green mint tea when you are hungry, you might have nausea or anxiety attacks.


Both mint and green tea contain a lot of iron, vitamin and minerals to protect and enhance your body immune system. Green tea’s vitamins and minerals nourish your body, reduce stress, lower blood sugar, fight skin damage and boost the immune system. The B-complex vitamins in green tea can support the circulatory system and aid in the absorption of carbohydrates for energy. Vitamin E in both green tea and mint leaves work as an antioxidant, promotes healthy muscles and red blood cells, offers skin benefits and prevents aging. The high amount of vitamin C in green tea also support skin, muscles, bone and blood while offering strong antioxidant and immune defense.

Moreover, mint leaves will refresh and calm your mind, support your digestion and clean your stomach. In the ancient time, mint leaf was believed that it can clean the blood and refresh your mind. When combining green mint tea with honey you will have a super power drink to clean your stomach.

Fight skin damages

A cup of green mint tea is rich in Vitamins and mineral. Green tea is packed with antioxidants and vitamins such as Vitamin C, Vitamin B2, Folic acid, Vitamin E. The polyphenols EGCG in green tea may help prevent the development and growth of skin tumors.
Besides Mint leaves have a high content of salicylic acid, strong antiseptic qualities and menthol compresses. These ingredients can act as anti-pruritic agent and prevent acne. The salicylic acid loosens up dead skin cells, allowing them to shed easier. Therefore clogged pores and you will have clear skin with fewer pimples. Besides the high amount of Vitamin A (9%) in mint leaves may strengthen skin tissues and help reduce oily skin.

Consider drinking a cup of green tea instead of your morning coffee will bring you more health benefits than you expect. This traditional healthy drink will strengthen, hydrate and immune the body with more antioxidant and vitamin C supplement than any kind of tea. The mint leaves will refresh help to clear and calm your mind. Besides you can have brighter skin, weight loss and a healthy heart too. 


Ito en, ‘‘Major component and Healthbenefits of Green Tea’’, itoen.c.jp, 7th October 7, 2013

Cancer.org, ‘‘Green Tea’’, cancer.org, 2nd April 2012

ST. Luke’s hospital at the vintage, ‘‘Green Tea’’, stukesvintage.adam.com, 14th October 2011

American Heart Associations, ‘Green tea coffee may helplower stroke risk‘, newsroom.heart.org, 14th March 2013

Cancer.org,‘‘Peppermint’’, cancer.org, 28 November 2008

Raspberry drink with Honey and Mint

         Today I will share with you my favorite healthy drink recipe made from with red raspberries, mint leaves and honey. This healthy drink is easy to prepare and very good to your body. Your body can absorb many antioxidant, mineral and vitamin C from red raspberries and honey in this healthy drink. As I mentioned in the post ‘‘Health benefits and usages of red raspberry’’, the red raspberry contains high amount of antioxidant that fight against cancer, heart circulatory disease and age-related decline. To make this drink you can use both fresh and frozen red raspberries to make it. 
       The mint leaves in the drink can eliminate toxins from your body, cleanses the stomach and clear up skin disorders. I don’t know about you but with me I always prefer the honey to the sugar. Besides the excellence health benefit, the honey has a very relaxing smell. When you combine red raspberries, mint leaves and honey you will have a very tasty healthy drink. Now let start to do this easy and healthy red raspberry drink: 


      1 dl of fresh red raspberries or frozen un-sweetened
      2 tsp. of honey
      4 or 5 mint leaves

A cup of ice

Step 1: Mix 2 tsp. honey with water. You should put a little hot water into cup because it is very hard for honey mixed with cold water. When honey totally melted, you can put more cold water up to 150 ml or a half of cup like this. 

Step 2: Put red raspberries into a cup of honey water. Squeeze the red raspberries and then discard the red raspberry seeds.

Step 3: Cut 5 mint leaves and then put them into the cup with red raspberry. If you want more mint flavor in your drink, you can squeeze cut mint leaves but it might bring a little bitter feeling from squeezed mint leaves to the raspberry drink.

Step 4: Put some ice and enjoy the red raspberry healthy drink. It only takes you about 10 minute or less to prepare this healthy and tasty red raspberry drink. 

This healthy drink got a light sweet taste but not too sweet.  You can enjoy a relaxing flavor which is combined by honey, fresh mint leaves and red raspberry. If you are looking for easy and healthy drink recipe, this healthy drink recipe is a good choice. Try to make it if you like red raspberry, honey and mint leave. Let me know what you think about this easy healthy drink recipe or what your experience when you make it.

Health benefits and Usages of Red Raspberry

Now is the Summer time in Finland. After a long and cold winter, the sun has come back to Finland. At this time, Finland is so beautiful with a lot of sunshine and the nature is so amazing. In summer, I usually spend a lot of time to wander around the forest and collect red raspberries. I like the wide red raspberries more than the grown raspberries because they are fresher and have excellent taste. Moreover, the wide berries are free in Finland. Whenever I have free time, I will go to forest and collect as much berries as I can. In the good day for picking red raspberries, I can collect 1 kg of red raspberry after 3 hours in the forest.  
Red raspberries are rich in Vitamin C, manganese, dietary fiber, vitamins B. This amazing fruit contains a high amount of antioxidant such as queretin, gallic acid that fight against cancer, heart circulatory disease and age-related decline. According to the tests conducted at the Hollings Cancer Center at the Medical University of South Carolina, the human body readily absorbs the ellagic acid from red raspberries. This ellagic acid helps our body to prevent cancer by inhibiting the abnormal division of cells which promoting the normal death of healthy cells. The ellagic acid in red raspberry causes apoptosis (cell death) in certain cancer cells.
Moreover, red raspberries also inhibit the production of COX-I and COX-II enzymes. COX-I and COX-II resulting in the reduction of pain associated with arthritis, gout and other inflammatory conditions.
Nutraceutical Value  Red Raspberry
20-65 mg/100 g
Ellagic Acid
3.39 mg/g dry wt
24 umole TE/g
Salicylic Acid
5 mg/100g
12 mg/100g
83 mg/100g
 With many health benefits, red raspberries are used for:
  • Fresh or frozen fruit: eating whole red raspberries is the best method to consume the nutrition and health benefits from red raspberries. The scientist has proved that consume the whole red raspberries is more beneficial than taking individual phytochemicals in the form of dietary supplements.
  • The red raspberry leaves are full of mineral and vitamin A, E, C and complex B vitamin. All of these vitamins strengthen our body immune system.  You can use the fresh leave or dried leaves to make raspberry leaf tea. The raspberry leaf tea has lots benefits such as throat gargles, morning sickness remedies, and fertility.
  • Red raspberry seed oil is used in cosmetic industry because it is rich in Vitamin E, omega-3 fatty acid and has a sun protection factor (SPF) of 24-50.
  • Red raspberries are great fruit to make low sugar red raspberry jam and red raspberry healthy drinks.

As I collected a lot of red raspberry in summer time and I did not want to waste my fresh red raspberry. I have tried and tested many different ways to use red raspberries such as: testing red raspberry healthy drinks, making red raspberry leaves tea, cooking raspberry jam. In my coming posts in this month I will share with you what and how do I use red raspberries.
In short, the best way to use red raspberries is eating the fresh one. Your body can absorb many antioxidants if you eat the whole red raspberry. The red raspberry leaves can be used as special herb tea. This herb tea can strengthen your immune systems. And don’t forget to make your own red raspberry jam. Believe me, red raspberry jam is the best jam ever. When you do it, you can see a very big difference between homemade jam and the jam you buy in super market. 
Here is some general information about the red raspberry’s health benefits and how to use it. Do you like this post or not? Tell me what you think about it. Thank you for spending time with me and see you again in later post about red raspberries.


Berry Healthy Network.  ‘‘Health and Healing Fact Sheets: Red Raspberries’’. Berryhealth.fst.oregonstate.edu. Web August 1, 2013
Local harvet. ‘‘Red raspberry leave tea’’. localharvest.org. Web August 6, 2013