6 Blueberries’ Key Health Benefits and Healthy Evidence

Blueberries are naturally colored blue. Like other colorful fruits and vegetables, blueberries have the ability to subdue oxygen free radicals. A 2010 study by the US Department of Agriculture’s Center for Aging found that blueberries contain the highest levels of antioxidant in comparison with 40 fruits and vegetables. Scientists found that several blueberries phytochemical compounds… Continue reading 6 Blueberries’ Key Health Benefits and Healthy Evidence