5 healthy spring flower and herbal leaf teas

Hello, spring is coming. Maybe not yet in Finland, spring in Finland usually starts in May. In Vietnam we calculate spring from January so now is spring time with me. Today I will share with you 5 healthy spring teas and some important notice about these teas. You can find these leaf and flowers in… Continue reading 5 healthy spring flower and herbal leaf teas

Dandelion’s Key Components, Health Benefits, Side Effects and Cautions

Dandelion (Taraxacum officinale) has a long history of using as a folk medicine in Europe, Asia, and American. Dandelion  grows in nature like weeds in everywhere from Asia, Europe, and America. You can find dandelion tea and supplements in many supermarkets as a dietary supplement. People use dandelions as a diuretic supplement, foods, and tonic… Continue reading Dandelion’s Key Components, Health Benefits, Side Effects and Cautions

6 Blueberries’ Key Health Benefits and Healthy Evidence

Blueberries are naturally colored blue. Like other colorful fruits and vegetables, blueberries have the ability to subdue oxygen free radicals. A 2010 study by the US Department of Agriculture’s Center for Aging found that blueberries contain the highest levels of antioxidant in comparison with 40 fruits and vegetables. Scientists found that several blueberries phytochemical compounds… Continue reading 6 Blueberries’ Key Health Benefits and Healthy Evidence

5 Questions You should Ask before using Stinging Nettle

Urtica dioica L., of the Urticaceae family, is commonly known as a stinging nettle or burn nettle. Stinging nettle (Urtica dioica L.) has a long history of usage since the ancient’s time. Currently, this leaf has received attention as a source of fiber and alternative medicine. In many cultures, nettle is also eaten as a… Continue reading 5 Questions You should Ask before using Stinging Nettle

4 Easy Rosemary Tea Recipes and How to Make

Rosemary is a member of the mint family. This herb has a good source of fiber, iron and contains antioxidants: carnosic acid and carnosol. Rosemary also contains many phytochemicals like rosmarinic acid, camphor, caffeic acid, ursolic acid, and betulinic acid. Rosemary’s natural chemicals act as stimulants to support your memory. You can use rosemary tea… Continue reading 4 Easy Rosemary Tea Recipes and How to Make

3 basic and simple Blueberry smoothie recipes

Blueberry is one of the richest food sources of natural antioxidants. This fruit has high amount of oxygen radical absorption capacity (ORAC). Orac is a measure of food’s ability to neutralize free radicals and protect the body from ageing. The ORAC level in 100 gram of blueberries is 4669 Mol Te. Our body need about… Continue reading 3 basic and simple Blueberry smoothie recipes

5 Key Oolong tea Benefits and Side Effects You should Know

Oolong tea is well-known for its unique taste and enormous health benefits to our body. As green tea, oolong has high amount of polyphenols, alkaloids, saponins, polysaccharides and L-theanines. These polyphenols contribute to oolong’s antioxidant activity and free radical scavenging abilities. Besides, caffeine and polyphenols are bioactive component to anti-obesity properties of oolong tea. It… Continue reading 5 Key Oolong tea Benefits and Side Effects You should Know

7 Benefits of Lemon Water to Health and Beauty

Having a glass of warm lemon water is a easy way to get vitamin C, vitamin A, calcium, magnesium, flavonoids, pectin and fiber.  Lemon water can promote immunity and fight bad infection from environment . Do you know that you can use lemon water as a cheap and powerful beauty weapons? This drink can support… Continue reading 7 Benefits of Lemon Water to Health and Beauty

How to make Lemon Honey Tea & Lemon Ginger Tea

Happy New Year 2014! This is my very first post for 2014 and I do want to make a healthy drink which is very easy to make, healthy and taste really good. For that reason today I will make 2 types of simple tea: lemon honey tea and lemon ginger tea. These teas are very… Continue reading How to make Lemon Honey Tea & Lemon Ginger Tea

5 Health Benefits of Green Mint Tea

Green mint tea is a great combination between green tea and mint leaves. Green tea is packed with many antioxidants, vitamins, minerals. Besides, green tea contains a most important polyphenol Catechin or epigallocatechin-3-gallate or EGCG which have anti-inflammatory and anticancer properties. A cup of green mint tea is added value with high amount of dietary fiber, vitamins and minerals in… Continue reading 5 Health Benefits of Green Mint Tea