Savory is a plant which closes relative to thyme, lavender and sage (Lamiaceae plant family). Savory has a quite hot taste, like thyme, and a bit acrid, and have abundant of mineral and vitamins. This herb is a good source of iron, potassium, manganese, magnesium, zinc, and selenium. Savory also contains lots of… Continue reading Summer Savory: Benefits, Side effects and How to Make Savory Tea
Category: Insomnia
Chamomile tea: Health Benefits, Side Effects and Uses
Chamomile is a daisy-like flower, a member of the family Asteraceae. Chamomile tea is often used to fight fevers, colds, anxiety, insomnia, and anti-inflammatory. This herbal tea has palliative effects on the intestine, uterus, stomach’s muscles and support digestion. I like chamomile tea and wanted to know more about this healthy drink. But I surprised… Continue reading Chamomile tea: Health Benefits, Side Effects and Uses
Mint Leaf Tea: Health Benefits and Side Effects
Mint leaves have been used as a digestive aid thousands of years ago in ancient Egypt, Greek, and Romans. More recently Mint leaves, mint tea and menthol products like mint oil, mint capsule have been used as a folk remedy or food supplements for vomiting, respiratory infections, menstrual problems and natural remedy for insomnia. The… Continue reading Mint Leaf Tea: Health Benefits and Side Effects