5 Questions You should Ask before using Stinging Nettle

Urtica dioica L., of the Urticaceae family, is commonly known as a stinging nettle or burn nettle. Stinging nettle (Urtica dioica L.) has a long history of usage since the ancient’s time. Currently, this leaf has received attention as a source of fiber and alternative medicine. In many cultures, nettle is also eaten as a… Continue reading 5 Questions You should Ask before using Stinging Nettle

4 Easy Rosemary Tea Recipes and How to Make

Rosemary is a member of the mint family. This herb has a good source of fiber, iron and contains antioxidants: carnosic acid and carnosol. Rosemary also contains many phytochemicals like rosmarinic acid, camphor, caffeic acid, ursolic acid, and betulinic acid. Rosemary’s natural chemicals act as stimulants to support your memory. You can use rosemary tea… Continue reading 4 Easy Rosemary Tea Recipes and How to Make

Summer Savory: Benefits, Side effects and How to Make Savory Tea

    Savory is a plant which closes relative to thyme, lavender and sage (Lamiaceae plant family). Savory has a quite hot taste, like thyme, and a bit acrid, and have abundant of mineral and vitamins. This herb is a good source of iron, potassium, manganese, magnesium, zinc, and selenium. Savory also contains lots of… Continue reading Summer Savory: Benefits, Side effects and How to Make Savory Tea

Chamomile tea: Health Benefits, Side Effects and Uses

Chamomile is a daisy-like flower, a member of the family Asteraceae. Chamomile tea is often used to fight fevers, colds, anxiety, insomnia, and anti-inflammatory. This herbal tea has palliative effects on the intestine, uterus, stomach’s muscles and support digestion. I like chamomile tea and wanted to know more about this healthy drink. But I surprised… Continue reading Chamomile tea: Health Benefits, Side Effects and Uses

Green Tea’s Benefits and Side Effects

People in Asia have used green tea for thousand years ago. Nowadays, people around the world use green tea daily as it has enormous health benefits. The health benefits of green tea come from high amount of mineral and vitamins. Besides, green tea contains rich sources of epigallocatechin-3-gallate (EGCG). EGCG in green tea has anti-inflammatory… Continue reading Green Tea’s Benefits and Side Effects

Mint Leaf Tea: Health Benefits and Side Effects

Mint leaves have been used as a digestive aid thousands of years ago in ancient Egypt, Greek, and Romans. More recently Mint leaves, mint tea and menthol products like mint oil, mint capsule have been used as a folk remedy or food supplements for vomiting, respiratory infections, menstrual problems and natural remedy for insomnia. The… Continue reading Mint Leaf Tea: Health Benefits and Side Effects

Making fresh and dry Raspberry Leaf Tea at home

Raspberry leaf tea is very good herbal tea with a lot of vitamin C, E, A, B, and minerals such as Phosphorous, Potassium and tanning. This amazing herbal tea can enhance the immune system, tonic body, skin and reducing the cough when you got a sore throat. In Finland’s summer raspberries grow everywhere and it is… Continue reading Making fresh and dry Raspberry Leaf Tea at home

Raspberry leaf tea: Benefits and Cautions

Like the raspberry fruit, raspberry leaf tea contains a lot of vitamin C, E, A, B, manganese, magnesium, and many minerals including phosphorous and potassium. Raspberry leaf tea is the most popular tonic for pregnancy and labor. Many women consume the raspberry leaf tea during their pregnancies in the belief that it shortens labor and… Continue reading Raspberry leaf tea: Benefits and Cautions