Passion fruit is a healthy, refreshing, and delicious summer fruit; you can enjoy it at any time in the year. Passion fruit has a high amount of vitamin C and good for your body. This fruit contains many natural phytochemical, beta-carotene, and many other health-giving properties. Passion fruit also has antiseptic phytochemicals which have an… Continue reading 6 easy and yummy passion fruit drink recipes
Category: Healthy Drinks
Dandelion’s Health Benefits and Side Effects
Dandelion (Taraxacum officinale) has a long history of using as a folk medicine in Europe, Asia, and American. Dandelion grows in nature like weeds in everywhere from Asia, Europe, and America. You can find dandelion tea and supplements in many supermarkets as a dietary supplement. People use dandelions as a diuretic supplement, foods, and tonic… Continue reading Dandelion’s Health Benefits and Side Effects
5 Questions You should Ask before using Stinging Nettle
Urtica dioica L., of the Urticaceae family, is commonly known as a stinging nettle or burn nettle. Stinging nettle (Urtica dioica L.) has a long history of usage since the ancient’s time. Currently, this leaf has received attention as a source of fiber and alternative medicine. In many cultures, nettle is also eaten as a… Continue reading 5 Questions You should Ask before using Stinging Nettle
3 basic and simple Blueberry smoothie recipes
Blueberry is one of the richest food sources of natural antioxidants. This fruit has high amount of oxygen radical absorption capacity (ORAC). Orac is a measure of food’s ability to neutralize free radicals and protect the body from ageing. The ORAC level in 100 gram of blueberries is 4669 Mol Te. Our body need about… Continue reading 3 basic and simple Blueberry smoothie recipes
5 Key Oolong tea Benefits and Side Effects You should Know
Oolong tea is well-known for its unique taste and enormous health benefits to our body. As green tea, oolong has high amount of polyphenols, alkaloids, saponins, polysaccharides and L-theanines. These polyphenols contribute to oolong’s antioxidant activity and free radical scavenging abilities. Besides, caffeine and polyphenols are bioactive component to anti-obesity properties of oolong tea. It… Continue reading 5 Key Oolong tea Benefits and Side Effects You should Know
How to Maximize Lemon Water Health Benefits?
Lemon water is one of the most popular healthy drinks in the world. People use lemon water as a natural de-toxic drink, remedies for cold and flu-like symptoms, aid digestion or other usages. For centuries lemon water has been known for it amazing health benefits. But at the beginning I did not know how to… Continue reading How to Maximize Lemon Water Health Benefits?
Chamomile tea: Health Benefits, Side Effects and Uses
Chamomile is a daisy-like flower, a member of the family Asteraceae. Chamomile tea is often used to fight fevers, colds, anxiety, insomnia, and anti-inflammatory. This herbal tea has palliative effects on the intestine, uterus, stomach’s muscles and support digestion. I like chamomile tea and wanted to know more about this healthy drink. But I surprised… Continue reading Chamomile tea: Health Benefits, Side Effects and Uses
5 Health Benefits of Green Mint Tea
Green mint tea is a great combination between green tea and mint leaves. Green tea is packed with many antioxidants, vitamins, minerals. Besides, green tea contains a most important polyphenol Catechin or epigallocatechin-3-gallate or EGCG which have anti-inflammatory and anticancer properties. A cup of green mint tea is added value with high amount of dietary fiber, vitamins and minerals in… Continue reading 5 Health Benefits of Green Mint Tea
Raspberry drink with Honey and Mint
Today I will share with you my favorite healthy drink recipe made from with red raspberries, mint leaves and honey. This healthy drink is easy to prepare and very good to your body. Your body can absorb many antioxidant, mineral and vitamin C from red raspberries and honey in this healthy… Continue reading Raspberry drink with Honey and Mint
Health benefits and Usages of Red Raspberry
Now is the Summer time in Finland. After a long and cold winter, the sun has come back to Finland. At this time, Finland is so beautiful with a lot of sunshine and the nature is so amazing. In summer, I usually spend a lot of time to wander around the forest and collect red… Continue reading Health benefits and Usages of Red Raspberry