Category: Drink Healthy

5 healthy spring flower and herbal leaf teas

Hello, spring is coming. Maybe not yet in Finland, spring in Finland usually starts in May. In Vietnam we calculate spring from January so now is spring time with me. Today I will share with you 5 healthy spring teas and some important notice about these teas. You can find these leaf and flowers in… Continue reading 5 healthy spring flower and herbal leaf teas

6 easy and yummy passion fruit drink recipes

Passion fruit is a healthy, refreshing, and delicious summer fruit; you can enjoy it at any time in the year. Passion fruit has a high amount of vitamin C and good for your body. This fruit contains many natural phytochemical, beta-carotene, and many other health-giving properties. Passion fruit also has antiseptic phytochemicals which have an… Continue reading 6 easy and yummy passion fruit drink recipes

3 Amazing Honeydew Melon Smoothie Recipes to Try Right Now

Honeydew melon is good and healthy fruit for summer time. This fruit is low in Sodium, and low in Saturated Fat and Cholesterol. It is also contain good sources of Vitamin C, fibers and other essential nutrients to our body. Besides natural fibers in honeydew melon can support our digestion and keep blood sugar balanced.… Continue reading 3 Amazing Honeydew Melon Smoothie Recipes to Try Right Now

Green Tea’s Benefits and Side Effects

People in Asia have used green tea for thousand years ago. Nowadays, people around the world use green tea daily as it has enormous health benefits. The health benefits of green tea come from high amount of mineral and vitamins. Besides, green tea contains rich sources of epigallocatechin-3-gallate (EGCG). EGCG in green tea has anti-inflammatory… Continue reading Green Tea’s Benefits and Side Effects

Mint Leaf Tea: Health Benefits and Side Effects

Mint leaves have been used as a digestive aid thousands of years ago in ancient Egypt, Greek, and Romans. More recently Mint leaves, mint tea and menthol products like mint oil, mint capsule have been used as a folk remedy or food supplements for vomiting, respiratory infections, menstrual problems and natural remedy for insomnia. The… Continue reading Mint Leaf Tea: Health Benefits and Side Effects

Raspberry leaf tea: Benefits and Cautions

Like the raspberry fruit, raspberry leaf tea contains a lot of vitamin C, E, A, B, manganese, magnesium, and many minerals including phosphorous and potassium. Raspberry leaf tea is the most popular tonic for pregnancy and labor. Many women consume the raspberry leaf tea during their pregnancies in the belief that it shortens labor and… Continue reading Raspberry leaf tea: Benefits and Cautions