6 Blueberries’ Key Health Benefits and Healthy Evidence

Blueberries are naturally colored blue. Like other colorful fruits and vegetables, blueberries have the ability to subdue oxygen free radicals. A 2010 study by the US Department of Agriculture’s Center for Aging found that blueberries contain the highest levels of antioxidant in comparison with 40 fruits and vegetables. Scientists found that several blueberries phytochemical compounds… Continue reading 6 Blueberries’ Key Health Benefits and Healthy Evidence

3 basic and simple Blueberry smoothie recipes

Blueberry is one of the richest food sources of natural antioxidants. This fruit has high amount of oxygen radical absorption capacity (ORAC). Orac is a measure of food’s ability to neutralize free radicals and protect the body from ageing. The ORAC level in 100 gram of blueberries is 4669 Mol Te. Our body need about… Continue reading 3 basic and simple Blueberry smoothie recipes

Making fresh and dry Raspberry Leaf Tea at home

Raspberry leaf tea is very good herbal tea with a lot of vitamin C, E, A, B, and minerals such as Phosphorous, Potassium and tanning. This amazing herbal tea can enhance the immune system, tonic body, skin and reducing the cough when you got a sore throat. In Finland’s summer raspberries grow everywhere and it is… Continue reading Making fresh and dry Raspberry Leaf Tea at home

How to Make Low Sugar and No Pectin Raspberry Jam

Summer time is the great time to pick red raspberry in Finland. As I mentioned in the post ‘‘Healthbenefits and usages of Red Raspberry’’ I collected a lot red raspberry in summer time. For that reason, I had to think about how to use effectively my fresh red raspberry. Besides frozen red raspberries, making low… Continue reading How to Make Low Sugar and No Pectin Raspberry Jam

Raspberry drink with Honey and Mint

         Today I will share with you my favorite healthy drink recipe made from with red raspberries, mint leaves and honey. This healthy drink is easy to prepare and very good to your body. Your body can absorb many antioxidant, mineral and vitamin C from red raspberries and honey in this healthy… Continue reading Raspberry drink with Honey and Mint